If your goal is to put on some weight and get rid of your skinny and extra-lean physique, you are most probably aware of weight gainer supplements. These supplements help you in not only putting up some extra kilos but also help with healthy weight management.
You definitely cannot eat all day long to meet your surplus calorie requirements so that you can gain weight. Weight gainers make it easy for you to get all those extra calories that are difficult for anyone to get from the diet alone. When you have a healthy weight according to your gender, age, and height, you tend to live a healthy life. Just as being overweight can cause health concerns, being too skinny or underweight can also be problematic.
So, if you’re planning to gain some weight and thinking of choosing a weight gainer protein powder, give this article a good read because it is going to tell you reasons why you should choose this supplement.
Let’s understand why a weight gainer powder might be the best choice for putting up some extra wanted kilos.
5 Benefits of Weight Gainers:
- Convenience of preparation
Well, we all know that you’re damn busy working day and night and you hardly find time to gulp down a variety of foods throughout the day to meet your calorie requirements. The time crunch doesn’t allow you to prepare multiple meals a day. This is where weight gainers come to your rescue. Since they are in a powdered form, you just have to mix it with milk and shake it. You’re good to go.
- Ease of availability
Hit your nearby health or medical stores and you might find a variety of weight gainer supplements by various brands. Weight gainers are highly accessible and you can find one easily that meets your needs. If you don’t wanna get tan in the scorching sun, save yourself from going out to buy these supplements and rather buy online from e-commerce websites like Amazon or from the brand website.
- Enriches you with every nutrient that you need
Since weight gainers help you in putting up some weight, they fuel you with calories. These calories are derived from various sources such as carbohydrates and fats. A weight gainer powder also contains protein and vitamins, and minerals t fulfill your daily micronutrient needs. So you get every nutrient that you get from the food items.
- Helps in building muscles faster
There are some weight gainer protein powders that can help in bulking up. Some of these supplements contain creatine as well along with protein and carbs. This combination is great for building muscles faster. If you want o gain lean muscle mass, its best that you consume a weight gainer shake after your workouts. Since they are in a liquid form, they get digested quickly. They also have a faster insulin secretion. But, don’t forget to have a healthy diet alongside.
- Helps in boosting muscle recovery and performance
A weight gainer protein powder is fortified with protein and carbohydrates that help in fueling faster muscle recovery. This blend can work wonders in reducing muscle damage and allows you to workout with high intensity. This formula also helps in relieving muscle soreness and injuries. While you are a part of intense workouts, arbs break down rapidly to fuel you with enough energy to carry out the activity and improve your performance.
So now that you know why weight gainers are good for you, we are going to share top 3 weight gainer supplements with you. These supplements are not only highly popular with bodybuilders and people who want to bulk up, but also deliver high-quality nutrition.
- MuscleBlaze Weight Gainer with Added Digezyme
This is the best weight gainer supplement in India offered by MuscleBlaze. It is ideal for all those individuals who want a healthy weight gain. Each serving of this product fuels you with 12g protein, 72g carbohydrates, and 1.5g dietary fiber. It has a perfect blend of carbs, fats, and protein along with vitamins and minerals to support a healthy weight gain. The product also contains a blend of digestive enzymes, Digezyme, for better nutrient absorption.
- My Protein Impact Weight Gainer
This powerful weight gainer powder delivers 372 calories per serving to promote weight gain. It helps in maintaining a sustained release of energy. The product is also effective in developing and maintaining muscle mass. Each serving fuels you with 31g protein.
- GNC Pro Performance Weight Gainer
This product enriches you with extra calories that you need to boost weight gain. When mixed with skimmed or double toned milk, every 3-scoop serving of this weight gainer enriches you with 2200 calories with 73g protein and 440g carbs. The product contains digestive enzymes that allow the breakdown of protein and carbohydrates.
You can choose any of the above-mentioned weight gainer supplements to fulfill your daily extra calorie requirement and have a healthy weight gain. But, do not depend on the supplements alone and consume a calorie-rich diet that includes only healthy foods.