If you’re among the 40% of Americans following a ketogenic diet, you know that snacking can be a bit tricky. Because the keto diet focuses on low-carb and high-fat snacks, many of our normal go-to snacks, like chips, pretzels, and trail mix aren’t keto friendly.
Don’t worry though. If you want to follow the keto diet, you don’t have to totally give up snacks. Instead, you just need to make smarter choices.
Read on for a list of 7 of the best snack ideas that are both low-carb and high-fat.
1. Pork Rinds
If you just can’t quit the chip aisle, you’re in luck. Pork rinds are keto friendly. You can get them in many different flavors and you can even use them as a breading for chicken or cauliflower bites.
2. Meat and Cheese Plate
Charcuterie boards are really just fancy meat and cheese plates. The keto diet is your opportunity to eat all the cheese you want.
Put deli meats of your choice on your plate with cheese, olives, nuts, and picked veggies. All of these options are keto-friendly. A meat and cheese plate is a completely legitimate meal too, so you don’t have to limit it to just snacking.
3. Veggie Sticks and Guacamole
4. Fat Bombs
There are countless different fat bomb recipes online. These are quick, no-bake dessert-style bites that are keto-friendly and satisfy any cravings for sweets you have.
They are often made with nut butter, coconut flour, and coconut oil. Then you can add pretty much whatever you want to them, like peanut butter, chocolate, or cookies and cream.
5. Buffalo Cauliflower Dip
Cauliflower has been having a moment. It’s so versatile that you can use it in so many different ways, from dips to steaks to rice substitutes.
Buffalo cauliflower dip has all the same flavors as your favorite buffalo chicken dip, but you get the added benefits of cauliflower and its fiber, vitamin C, and other antioxidants. Dip carrot sticks, flax crackers, or celery in your dip.
6. Keto Bars
There are plenty of different keto bars to choose from, depending on what flavors you like. From peanut butter and chocolate to birthday cake, you can find it. Click for keto bars that you’ll love.
These are a great option for a quick snack while you’re on the go.
7. Buffalo Cauliflower Bites
Chunks of cauliflower are another dupe for boneless chicken wings. Toss bite-size pieces of cauliflower with buffalo sauce and roast them in your oven or air fryer. Serve with ranch or blue cheese and celery and carrots for a snack that tastes just like your favorite chicken wings.
The Best Snack Ideas That Are Keto-Friendly
Hopefully, our list of some of the best snack ideas takes the stress and guesswork of finding a keto-friendly snack away. When you start thinking outside the box, you’ll realize that there are a lot of options out there that aren’t high in carbs.
If you found this list helpful, be sure to check out more of our healthy eating content.