Skateboarding is one of the energetic sports or activities that you might have seen youngsters doing. If you are a skateboard rider, you must agree to the aforementioned fact. There are many types of skateboarding including the electric sk8-board; however each has a similar way of riding. Moreover, the kinds of tricks you perform further add to the energetic movement of this game.
If you have ever seen any footwear or skateboard advertisement, you definitely have noticed that the models are well-built and look pretty muscular. So is it skateboarding that makes bones stronger or is it all just a myth? In this post we shall find out if skateboarding is a good workout medium or not. Read on!
Does skateboarding make you stronger?
Skateboarding involves a lot of flips and super energetic movement. And if you are a pro rider, you know it already. Therefore, you can regard skateboarding as one of the best ways for cardio exercise or workout.
Its rigorous approach makes it the ideal workout and hence it does make you strong and well-built if you regularly opt for its rides. And if you talk about the research, well-known Ph.D Michele Olson (professor of exercise science at Auburn University in Alabama) has also compared skateboarding and riding to the benefits of spinning and rope jumping because it involves lots of jumping and face movements.
The interesting part is, you don’t have to opt for the chic and fascinating trick to keep up with the cardio workout when it comes to a skateboard ride. Simply pushing a board on the smooth terrain has the efficiency to accelerate your cardiovascular system and burn between eight and an impressive 12 calories per minute.
If you have purchased the best skateboard from a reliable source such as voeep.com you have the quality assured and that gives you the privilege to ride without any concern of damage to the board.
How skateboarding makes muscle stronger
Those tricks you perform while skateboarding are not just for fun. If you opt for them daily and with regulation, the moment of legs, head, arms and knees certainly add value to the built-up muscles and make you stronger as compared to those who don’t do that. Skateboarding comes with so many tricks and people are still exploring more of it. Tricks such as ollie, kickflip, hardflip, hillflip, toe flip, and dolphin are a great way to keep you well and strong and It works best for bigger and stronger muscles.
While skateboarding is also good for relieving stress it does a wonderful job in making one’s physique will-form and appealing. Furthermore, you get more core benefits while skateboarding such as:
- Losing body weight is another quality factor that adds value when it comes to being strong. Depending on the body weight, skateboarding is a good way to lose weight and according to a study it can burn about 350 calories per hour depending on your body weight.
- It keeps you flexible and that is just one of the best ways to keep healthy in your daily life. Flexible body certainly keeps away from sudden cramp or stiffness in muscle that makes sure you have the best body health. And if you do a lot of tick then the regular pushing, you get an excellent flexibility approach.
- Accidents and minor injuries are a part of skateboarding. No matter how careful you are, you may fall or stubble at times. Luckily that adds another value to being strong and it enhances your strength level the most. You fall and stand and that practice helps your joints to become seven stronger.